These Pineapple-Raspberry Parfaits are perfect for a quick, nutritious dessert and only have 109 calories. All you need to make 4 servings are:

• 2 8-ounce containers (2 cups) nonfat peach yogurt
• 1/2 pint fresh raspberries, (about 1 1/4 cups)
• 1 1/2 cups fresh, frozen or canned pineapple chunks