3-4 peach slices, frozen (or about half a peach) 7 strawberries, frozen ¼ cup rolled oats ½ cup fat- free… Read more

½ cantaloupe, seeded & roughly chopped ½ cup plain Greek yogurt 1 tbsp. honey 3 ice cubes

¾ cup carrot juice ½ cup avocado 1 tablespoon fresh lemon juice ¼ cup water 1 tablespoon freshly grated ginger… Read more

1 scoop cinnamon bun whey protein (or vanilla protein and 1 teaspoon cinnamon) ¼ cup sweet potato, peeled, cooked, and… Read more

1 medium banana 1 tablespoon peanut butter 1 cup low-fat chocolate milk 3 ice cubes

¾ cup low-fat chocolate milk 1⁄2 cup low-fat vanilla Greek yogurt ¾ cup sliced strawberries 1 teaspoon ground flaxseed 1… Read more

½ cup almond milk ¼ cup water ½ cup frozen blueberries ½ banana 1 teaspoon hemp seeds 1 scoop vanilla… Read more

1 scoop vanilla whey protein powder 1 cup orange juice 3 ice cubes

1 banana ¼ cup rolled oats ½ cup plain kefir 1 tablespoon chia seeds 1 tablespoon almond butter ¼ teaspoon… Read more

1 banana ¾ cup frozen strawberries ½-1 cup water or milk (your choice) 2 tablespoons chia seeds